Feldenkrais Awareness Through Movement®
Calendar of Classes in the S.F. East Bay
Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday
Monday
- 9:00–10:00am (Instruction in French)
On Zoom — Register here (note: this class is taught in French)
Instructor: Christine Germain, 415-678-0919, MotionExploration.com
Suggested Donation: $15-25 (PayPal movementexplorer@gmail.com) - 10:00–11:00am – On Hiatus
Instructor: Ginger Beringer, 510-301-5346, Ginger@sensebysense.com
Cost: $10 - 1:00-1:50pm – On Hiatus
Location: Downtown Oakland YMCA, 2350 Broadway, Oakland [map]
Instructor: Frances Rosario, 510-763-4137, Frances.Rosario@gmail.com
Cost: Included in Y membership (Oakland Y members only) - 5:00-6:15pm (ATM® for Singers / All are welcome)
On Zoom — Join class with this link
Location: Sacred Stream Center, 2149 Byron St., Berkeley [map]
Instructor: Karen R. Clark, 510-812-4518, KarenClark@sonic.net, KarenClark.studio
Cost: $30/class or $150 for 6 classes - 6:00-7:00pm
On Zoom — contact instructor for details
Instructor: Carol Kress, 510-540-7600
Cost: $10
Tuesday
- 10:00–11:00am
On Zoom — email instructor for details
Instructor: Stacey Pelinka, 415-509-5613, spelinka@gmail.com
Suggested Donation: $1-20 - 10:00–11:00am (Chair class) – and – 11:15am-12:15pm
On Zoom – Register via website or contact instructor for details
Location: Helios Corner Apts, 1531 University Ave, Berkeley [map]
Instructor: Brandee Selck, 415-699-1036, Brandee@CuriosityInMotion.com
Cost: $60 for 4-wk series or $20/class drop in. Register at CuriosityInMotion.com - 4:30–5:30pm
On Zoom — contact instructor for details
Instructor: Jan Hetherington, 510-534-4978, jan@moves-to-improve.com
Cost: $15-25 - 4:30–5:30pm
Via conference call — email instructor for details
Instructor: Dan Clurman, 510-547-2380, comoptions@gmail.com
Cost: by donation via PayPal
- 5:15–6:15pm – On Hiatus
Location: Berkeley YWCA, 2600 Bancroft Way, Berkeley
Instructor: Marianne Constable
Cost: $12 drop-in; discounts with class card or membership
For Dates & Info: Call 510-848-6370 or email dancefitness@ywca-berkeley.org - 6:30–7:30pm
On Zoom — contact instructor for details
Location: Spring Fall Studio, 2547 Eighth Street, Berkeley [map]
Instructors: Rosalie Lamb, 510-282-3071, rosalie@yourconfidentkid.com
and Sharon Tomsky, 510-823-9019, setomsky@sbcglobal.net
Cost: $20. Please contact one of the instructors before attending class.
Wednesday
- 10:45am-12:00pm (intermediate) – and – 12:00-1:00pm (beginner)
On Zoom — Register with Berkeley Adult School, website (see Lifelong Learning) or 510-644-6130
Location: Jewish Community Center East Bay, 1414 Walnut St., Berkeley [map]
Instructor: A. Ifátólú Gardner, MD, MPH, PhD, deepconnections.2020@gmail.com
Cost: $35/semester
More Info: Berkeley Adult School website or call 510-644-6130 - 12:00–1:00pm
On Zoom — contact instructor for details
Instructor: Carol Kress, 510-540-7600
Cost: $10 - 1:30–2:45pm
On Zoom – Sign up on Mountain Yoga website
Location: Mountain Yoga, 6116 La Salle, Oakland [map]
Instructor: Mary Armentrout, 510-289-5188
Cost: $28 drop-in; lower price w/ class card or membership - 1:00–1:50pm – and – 7:30-8:20pm – On Hiatus
Location: Downtown Oakland YMCA, 2350 Broadway, Oakland [map]
Instructor: Frances Rosario, 510-763-4127, Frances.Rosario@gmail.com
Cost: Included in Y membership; Must be an Oakland Y member
Thursday
- 10:00–11:00am
On Zoom – contact instructor for details or to get on mailing list
Location: Helios Corner Apts, 1531 University Ave., Berkeley [map]
Instructor: Kay Ellyard, 510-848-5143, ellmor@sbcglobal.net
Cost: free - 10:00–11:00am
Location: El Cerrito Community Center, 7007 Moeser Lane, El Cerrito 94530 [map]
Instructor: Marianne Constable
Cost: Monthly series: $42 for El Cerrito residents; $52 for non-residents
Register Online or in-person at the Center during office hours (510-559-7000). - 11:00am–12:30pm – On Hiatus
ATM class followed by moving with music
Location: Jeffrey Bihr Studio, 5390 Miles Ave, Oakland [map]
Instructor: Louise Chegwidden, 510-774-0634, loucheg@sonic.net
Cost: $20 drop-in or $75 / 5-class card - 12:00–1:00pm
Location: Hana Holistic, 2107 Channing Way, Berkeley [map]
Instructor: A. Ifátólú Gardner, 510-527-1678, info@hanaholistic.com
Cost: $18 drop-in/$15 student; $160 for 10 classes.
Pre-registration required. Register Here - 1:30–2:45pm – On Hiatus
Location: Women’s Cancer Resource Center, 2908 Ellsworth St, Berkeley [map]
Instructor: A. Ifátólú Gardner
Cost: Free. For more info, contact 510-809-0211 or Register Here - 4:00–6:00pm (UC Berkeley students only)
On Zoom – must be enrolled at UC Berkeley
Instructor: Marianne Constable, 510-642-2176, constable@berekeley.edu - 6:30–7:30pm – On Hiatus
Instructor: Kathe Rothacher, 510-926-2849, kroth@berkeley.edu
Cost: $15 drop in; 5 classes for $50
Friday
- 10:00–11:00am
On Zoom — Register here
Location: The Beat Performing Arts Studio, 2560 9th St. #119, Berkeley [map]
Instructor: Vicky Brown-Ravano, 415-994-8562, vickybrownravano@gmail.com
Cost: $17 drop-in / lower for series of 4 classes ($10-13); One-time free trial class available (contact Ave Maria, amh4thebeat@gmail.com)
- 10:00–11:00am
On Zoom — Register here
Instructor: Christine Germain, 415-678-0919, MotionExploration.com
Suggested Donation: $15-25 (PayPal movementexplorer@gmail.com) - 1:00–2:15pm
On Zoom – contact instructor for details
Instructor: Mary Armentrout, 510-289-5188, ma@maryarmentroutdancetheater.com
Cost: Sliding scale $0-25 drop-in
Saturday
- 11:00–11:50am – 2nd & 4th Saturday of the month
On Zoom – Contact Charlotte Maxwell for eligibility and registration
Organization: Charlotte Maxwell Clinic, 510-601-7660, CharlotteMaxwell.org
Instructor: Marianne Constable
Cost: n/a - 4:30–6:00pm
On Zoom – email instructor for details
Instructor: A. Ifátólú Gardner, MD, MPH, PhD; deepconnections.2020@gmail.com
Cost: $20 ($5-15 sliding scale available) via Venmo or check in the mail - 11:30am–12:45pm
On Zoom – Sign up on Mountain Yoga website
Location: Mountain Yoga, 6116 La Salle, Oakland [map]
Instructor: Mary Armentrout, 510-289-5188
Cost: $28 drop-in; lower price w/ class card or membership
- 5:30–6:30pm
On Zoom — email instructor for details
Instructor: Stacey Pelinka, 415-509-5613, spelinka@gmail.com
Suggested Donation: $1-20
Sunday
- 4–5:15pm
On Zoom – contact instructor for details
Instructor: Mary Armentrout, 510-289-5188, ma@maryarmentroutdancetheater.com
Cost: Sliding scale $0-25 drop-in - 5:30–6:30pm
On Zoom — email instructor for details
Instructor: Stacey Pelinka, 415-509-5613, spelinka@gmail.com
Suggested Donation: $1-20 - 8:30–9:30pm (Feldenkrais® for Better Sleep)
On Zoom – Sign up on Mountain Yoga website
Location: Mountain Yoga, 6116 La Salle, Oakland [map]
Instructor: Mary Armentrout, 510-289-5188
Cost: $28 drop-in; lower price w/ class card or membership
Contact
The following are service or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Awareness Through Movement® and ATM®.