Community Movement | Feldenkrais®

Monday

• Time: 10:00–11:00am
  Location: Midtown Activity Center, 10940 San Pablo Ave., El Cerrito [map]
  Instructor: Jane Neilson, 510-559-7677, J2neilson@gmail.com
  Cost: $5 El Cerrito residents, $6 non-residents
  
  
• (Starts January 6, 2020) Time: 10:00–11:00am
  Location: Rudramandir, 830 Bancroft Way, Rm. 107, Berkeley [map]
  Instructor: Ginger Beringer, 510-301-5346, Ginger@sensebysense.com
  Cost: $10
  
  
• Time: 1:00-1:50pm
  Location: Downtown Oakland YMCA, 2350 Broadway, Oakland [map]
  Instructor: Frances Rosario, 510-763-4137, Frances.Rosario@gmail.com
  Cost: Included in Y membership (Oakland Y members only)
  
  
• Time: 6:00-7:00pm
  Location: Feldenkrais Resources Training Institute (at Rudramandir), 830 Bancroft, Berkeley [map]
  Instructor: Carol Kress, 510-540-7600
  Cost: $10
  
  
• Time: 5:00-6:15pm
  ATM^® for Singers / All are welcome
  Location: Sacred Stream Center, 2149 Byron St., Berkeley [map]
  Instructor: Karen R. Clark, 510-812-4518, KarenClark@sonic.net, KarenClark.studio 
  Cost: $30/class or $150 for 6 classes

Tuesday

• Time: 10:00–11:00am (Chair class) and 11:15am-12:15pm
  Location: Helios Corner Apts, 1531 University Ave, Berkeley [map]
  Instructor: Brandee Selck, 415-699-1036, Brandee@CuriosityInMotion.com
  Cost: $60 for 4-wk series or $20/class drop in. Register at CuriosityInMotion.com
  
  
• Time: 4:30–5:30pm
  Location: Anasa Yoga, 4232 MacArthur Blvd., Oakland [map]
  Instructor: Jan Hetherington, 510-534-4978, jan@moves-to-improve.com
  Cost: $18 drop-in; $70 for 5 classes; $120 for 10 classes
  
  
• Time: 5:15–6:15pm
  Location: Berkeley YWCA, 2600 Bancroft Way, Berkeley
  Instructor: Judith Dambowic and Lisa Nelson
  Cost: $12 drop-in; discounts with class card or membership
  For Dates & Info: Call 510-848-6370 or email dancefitness@ywca-berkeley.org
  
  
• Time: 6:30–7:30pm
  Location: 396 61st Street, Oakland [map]
  Instructor: Dan Clurman, 510-547-2380, comoptions@gmail.com
  Cost: $15. Please call instructor before attending class.
  
  
• Time: 6:30–7:30pm
  Location: Spring Fall Studio, 2547 Eighth Street, Berkeley [map]
  Instructors: Rosalie Lamb, 510-282-3071, rosalie@yourconfidentkid.com
  and Sharon Tomsky, 510-823-9019, setomsky@sbcglobal.net
  Cost: $20. Please call, text or email one of the instructors before attending class.

Wednesday

• Time: 10:00–11:00am (Chair class)
  Location: Midtown Activity Center, 10940 San Pablo Ave., El Cerrito [map]
  Instructor: Jane Neilson, 510-559-7677, J2neilson@gmail.com
  Cost: $5 El Cerrito residents, $6 non-residents
  
  
• Time: 10:00–11:00am
  Location: Berkeley YMCA (Mind-Body Center), 2001 Allston Way, Berkeley [map]
  Instructor: Kathe Rothacher, 510-926-2849, kroth@berkeley.edu
  Cost: $25 for 4-wk series, Must be a Berkeley YMCA member
  For More Info/To Register: Call Berkeley YMCA at 510-848-9622
  
  
• Time: 10:15–11:15am (intermediate) and 11:30am–12:30pm (beginner)
  Location: Jewish Community Center East Bay, 1414 Walnut St., Berkeley [map]
  Instructor: Jan Hetherington, 510-644-6130, jan@moves-to-improve.com
  Cost: $35/semester
  To Register: Call Berkeley Adult School at 510-644-6130
  
  
• Time: 12:00–1:00pm
  Location:
• Feldenkrais Resources Training Institute (at Rudramandir), 830 Bancroft, Berkeley [map]
  Instructor: Carol Kress, 510-540-7600
  Cost: $10
  
  
• Time: 12:00–1:15pm
  Location: Mountain Yoga, 6116 La Salle, Oakland [map]
  Instructor: Mary Armentrout, 510-289-5188
  Cost: $22 drop-in; lower price w/ class card or membership
  
  
• Time: 1:00–1:50pm and 7:30-8:20pm
  Location: Downtown Oakland YMCA, 2350 Broadway, Oakland [map]
  Instructor: Frances Rosario, 510-763-4127, Frances.Rosario@gmail.com
  Cost: Included in Y membership; Must be an Oakland Y member
  

Thursday

• Time: 10:00–11:00am
  Location: Helios Corner Apts, 1531 University Ave., Berkeley [map]
  Instructor: Kay Ellyard, 510-848-5143, ellmor@sbcglobal.net
  Cost: $10 drop-in
  
  
• Time: 11:00am–12:30pm
  ATM class followed by moving with music
  Location: Jeffrey Bihr Studio, 5390 Miles Ave, Oakland [map]
  Instructor: Louise Chegwidden, 510-774-0634, loucheg@sonic.net
  Cost: $20 drop-in or $75 / 5-class card
  
  
• Time: 12:00–1:00pm
  Location: Hana Holistic, 2107 Channing Way, Berkeley [map]
  Instructor: A. Ifátólú Gardner, 510-527-1678, info@hanaholistic.com
  Cost: $18 drop-in/$15 student; $160 for 10 classes. Register Here
  
  
• Time: 1:30–2:45pm
  Location: Women’s Cancer Resource Center, 2908 Ellsworth St, Berkeley [map]
  Instructor: A. Ifátólú Gardner.
  Cost: Free. For more info, contact 510-809-0211 or Register Here
  
  
• Time: 6:30–7:30pm
  Location: Rudramandir, 830 Bancroft Way, Rm. 107, Berkeley [map]
  Instructor: Kathe Rothacher, 510-926-2849, kroth@berkeley.edu
  Cost: $15 drop in; 5 classes for $50

Friday

• No classes at this time

Saturday

• Time: 9:15–10:15am
  Location: Harmony Yoga Studio, 1533 Shattuck Ave. (@Cedar), Berkeley [map]
  Instructor: Naoko Katakami, 510-409-8547, info@yuzubodywork.com
  Cost: $15 drop in or 5 classes for $60
  
  
• Time: 10:00–11:00am
  Location: Rudramandir, 830 Bancroft Way, Rm. 107, Berkeley [map]
  Instructor: Elaine Yoder, 510-220-6363, elaineyoder@earthlink.net
  Cost: $15 drop-in or 5 classes for $50

Sunday

• Time: 4:00–5:30pm – 2nd Sunday of the Month
  Location: Alameda Island Yoga, 1136 #D Ballena Blvd, Alameda [map]
  Instructor: A. Ifátólú Gardner
  Contact: Alameda Island Yoga, 510-205-5003, info@alamedaislandyoga.com
  Cost: $20 at door; $16 pre-registration (Register with Alameda Island Yoga)