Feldenkrais Awareness Through Movement®
Calendar of Classes in the S.F. East Bay

3/16/20—Due to coronavirus precautions, some of these classes are currently being offered online; others are temporarily cancelled. Please contact instructors directly to get up-to-date information on the class you’re interested in.

Classes are usually done on the floor except those labeled as “chair class”. All levels welcome unless otherwise noted. Classes are subject to change—please contact instructor or venue to confirm before attending. 

 

Monday | Tuesday | Wednesday | Thursday | Friday | Saturday | Sunday

Monday

  • Time: 10:00–11:00am
    Location: Midtown Activity Center, 10940 San Pablo Ave., El Cerrito [map]
    Instructor: Jane Neilson, 510-559-7677, J2neilson@gmail.com
    Cost: $5 El Cerrito residents, $6 non-residents

  • (Starts January 6, 2020) Time: 10:00–11:00am
    Location: Rudramandir, 830 Bancroft Way, Rm. 107, Berkeley [map]
    Instructor: Ginger Beringer, 510-301-5346, Ginger@sensebysense.com
    Cost: $10

  • Time: 1:00-1:50pm
    Location: Downtown Oakland YMCA, 2350 Broadway, Oakland [map]
    Instructor: Frances Rosario, 510-763-4137, Frances.Rosario@gmail.com
    Cost: Included in Y membership (Oakland Y members only)

  • Time: 6:00-7:00pm
    Location: Feldenkrais Resources Training Institute (at Rudramandir), 830 Bancroft, Berkeley [map]
    Instructor: Carol Kress, 510-540-7600
    Cost: $10

  • Time: 5:00-6:15pm
    ATM® for Singers / All are welcome
    Location: Sacred Stream Center, 2149 Byron St., Berkeley [map]
    Instructor: Karen R. Clark, 510-812-4518, KarenClark@sonic.net, KarenClark.studio 
    Cost: $30/class or $150 for 6 classes

Tuesday

  • Time: 10:00–11:00am (Chair class) and 11:15am-12:15pm
    Location: Helios Corner Apts, 1531 University Ave, Berkeley [map]
    Instructor: Brandee Selck, 415-699-1036, Brandee@CuriosityInMotion.com
    Cost: $60 for 4-wk series or $20/class drop in. Register at CuriosityInMotion.com

  • Time: 4:30–5:30pm
    Location: Anasa Yoga, 4232 MacArthur Blvd., Oakland [map]
    Instructor: Jan Hetherington, 510-534-4978, jan@moves-to-improve.com
    Cost: $18 drop-in; $70 for 5 classes; $120 for 10 classes

  • Time: 5:15–6:15pm
    Location: Berkeley YWCA, 2600 Bancroft Way, Berkeley
    Instructor: Judith Dambowic and Lisa Nelson
    Cost: $12 drop-in; discounts with class card or membership
    For Dates & Info: Call 510-848-6370 or email dancefitness@ywca-berkeley.org

  • Time: 6:30–7:30pm
    Location: 396 61st Street, Oakland [map]
    Instructor: Dan Clurman, 510-547-2380, comoptions@gmail.com
    Cost: $15. Please call instructor before attending class.

Wednesday

  • Time: 10:00–11:00am (Chair class)
    Location: Midtown Activity Center, 10940 San Pablo Ave., El Cerrito [map]
    Instructor: Jane Neilson, 510-559-7677, J2neilson@gmail.com
    Cost: $5 El Cerrito residents, $6 non-residents

  • Time: 10:00–11:00am
    Location: Berkeley YMCA (Mind-Body Center), 2001 Allston Way, Berkeley [map]
    Instructor: Kathe Rothacher, 510-926-2849, kroth@berkeley.edu
    Cost: $25 for 4-wk series, Must be a Berkeley YMCA member
    For More Info/To Register: Call Berkeley YMCA at 510-848-9622

  • Time: 10:15–11:15am (intermediate) and 11:30am–12:30pm (beginner)
    Location: Jewish Community Center East Bay, 1414 Walnut St., Berkeley [map]
    Instructor: Jan Hetherington, 510-644-6130, jan@moves-to-improve.com
    Cost: $35/semester
    To Register: Call Berkeley Adult School at 510-644-6130

  • Time: 12:00–1:00pm
    Location:
  • Feldenkrais Resources Training Institute (at Rudramandir), 830 Bancroft, Berkeley [map]
    Instructor: Carol Kress, 510-540-7600
    Cost: $10

  • Time: 12:00–1:15pm
    Location: Mountain Yoga, 6116 La Salle, Oakland [map]
    Instructor: Mary Armentrout, 510-289-5188
    Cost: $22 drop-in; lower price w/ class card or membership

  • Time: 1:00–1:50pm and 7:30-8:20pm
    Location: Downtown Oakland YMCA, 2350 Broadway, Oakland [map]
    Instructor: Frances Rosario, 510-763-4127, Frances.Rosario@gmail.com
    Cost: Included in Y membership; Must be an Oakland Y member

Thursday

  • Time: 10:00–11:00am
    Location: Helios Corner Apts, 1531 University Ave., Berkeley [map]
    Instructor: Kay Ellyard, 510-848-5143, ellmor@sbcglobal.net
    Cost: $10 drop-in

  • Time: 11:00am–12:30pm
    ATM class followed by moving with music
    Location: Jeffrey Bihr Studio, 5390 Miles Ave, Oakland [map]
    Instructor: Louise Chegwidden, 510-774-0634, loucheg@sonic.net
    Cost: $20 drop-in or $75 / 5-class card

  • Time: 12:00–1:00pm
    Location: Hana Holistic, 2107 Channing Way, Berkeley [map]
    Instructor: A. Ifátólú Gardner, 510-527-1678, info@hanaholistic.com
    Cost: $18 drop-in/$15 student; $160 for 10 classes. Register Here

  • Time: 1:30–2:45pm
    Location: Women’s Cancer Resource Center, 2908 Ellsworth St, Berkeley [map]
    Instructor: A. Ifátólú Gardner.
    Cost: Free. For more info, contact 510-809-0211 or Register Here

  • Time: 6:30–7:30pm
    Location: Rudramandir, 830 Bancroft Way, Rm. 107, Berkeley [map]
    Instructor: Kathe Rothacher, 510-926-2849, kroth@berkeley.edu
    Cost: $15 drop in; 5 classes for $50

Friday

  • No classes at this time

Saturday

  • Time: 9:15–10:15am
    Location: Harmony Yoga Studio, 1533 Shattuck Ave. (@Cedar), Berkeley [map]
    Instructor: Naoko Katakami, 510-409-8547, info@yuzubodywork.com
    Cost: $15 drop in or 5 classes for $60

  • Time: 10:00–11:00am
    Location: Rudramandir, 830 Bancroft Way, Rm. 107, Berkeley [map]
    Instructor: Elaine Yoder, 510-220-6363, elaineyoder@earthlink.net
    Cost: $15 drop-in or 5 classes for $50

Sunday


Contact

If you have a class to add, a correction to make, or have other questions about this calendar, please email Brandee Selck.

 

 

The following are service or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Awareness Through Movement® and ATM®.