Community Movement | Feldenkrais® – Awareness Through Movement® Classes in Berkeley, Oakland and Surrounding Area

Feldenkrais Awareness Through Movement^®
Calendar of Classes in the S.F. East Bay

Last Update: November 2024—While this list is updated regularly, classes are subject to change. Please contact the instructor or venue directly to confirm.

Classes are usually done on the floor except those labeled as “chair class”. All levels welcome unless otherwise noted.

Monday

- 9:00–10:00am (Instruction in French)
  On Zoom — Register here (note: this class is taught in French)
  Instructor: Christine Germain, 415-678-0919, MotionExploration.com
  Suggested Donation: $15-25 (PayPal movementexplorer@gmail.com)
- 5:00-6:15pm (ATM^® for Singers / All are welcome)
  On Zoom — Join class with this link
  Location: Sacred Stream Center, 2149 Byron St., Berkeley [map]
  Instructor: Karen R. Clark, 510-812-4518, KarenClark@sonic.net, KarenClark.studio
  Cost: $30/class or $150 for 6 classes
- 6:00-7:00pm
  On Zoom — contact instructor for details
  Instructor: Carol Kress, 510-540-7600
  Cost: $10
Tuesday
10:00–11:00am
On Zoom — email instructor for details
Instructor: Stacey Pelinka, 415-509-5613, spelinka@gmail.com
Suggested Donation: $1-20
10:00–11:00am (Chair class) – and – 11:15am-12:15pm
On Zoom – Register via website or contact instructor for details
Location: Helios Corner Apts, 1531 University Ave, Berkeley [map]
Instructor: Brandee Selck, 415-699-1036, Brandee@CuriosityInMotion.com
Cost: $60 for 4-wk series or $20/class drop in. Register at CuriosityInMotion.com
2:00-3:00pm
Location: El Cerrito Community Center, 7007 Moeser Lane, El Cerrito 94530 [map]
Instructor: Marianne Constable
Cost: Monthly series: $42 for El Cerrito residents; $52 for non-residents
Register Online or in-person at the Center during office hours (510-559-7000). More info on pg 23 of Fall Guide
4:30–5:30pm
On Zoom — contact instructor for details
Instructor: Jan Hetherington, 510-534-4978, jan@moves-to-improve.com
Cost: $15-25
4:30–5:30pm
on Zoom — email instructor for details
Instructor: Dan Clurman, 510-547-2380, comoptions@gmail.com
Cost: by donation via PayPal
6:30–7:30pm
On Zoom — contact instructor for details
Location: Spring Fall Studio, 2547 Eighth Street, Berkeley [map]
Instructors: Rosalie Lamb, 510-282-3071, rosalie@yourconfidentkid.com
and Sharon Tomsky, 510-823-9019, setomsky@sbcglobal.net
Cost: $20. Please contact one of the instructors before attending class.

Wednesday

10:45am-12:00pm (intermediate) – and – 12:00-1:00pm (beginner)
On Zoom — Register with Berkeley Adult School, website (see Lifelong Learning) or 510-644-6130
Instructor: A. Ifátólú Gardner, MD, MPH, PhD, deepconnections.2020@gmail.com
Cost: $45/semester
More Info: Berkeley Adult School website or 510-644-6130
12:00–1:00pm
On Zoom — contact instructor for details
Instructor: Carol Kress, 510-540-7600
Cost: $10

Thursday

10:00–11:00am
On Zoom – contact instructor for details or to get on mailing list
Location: Helios Corner Apts, 1531 University Ave., Berkeley [map]
Instructor: Kay Ellyard, 510-848-5143, ellmor@sbcglobal.net
Cost: free
12:00–1:00pm
Location: Hana Holistic, 2107 Channing Way, Berkeley [map]
Instructor: A. Ifátólú Gardner, MD, MPH, PhD
Cost: $18 drop-in/$15 student; $160 for 10 classes.
Pre-registration required. Register Here
More Info: 510-527-1678, info@hanaholistic.com
1:45–3:15pm – First & Third Thursday of Month*
Location: North Berkeley Senior Center, 1901 Hearst Ave, Berkeley [map]
Instructor: A. Ifátólú Gardner, MD, MPH, PhD
Cost: By Donation
More Info: 510-981-5190
* Participants must be 55+ years old and register at the front desk

5:30–6:45pm
Location: Danspace, 473 Hudson St (@ Miles), Oakland [map]
Instructor: Mary Armentrout
Cost: $80 for series of 4, drop-ins $25 (class works as on-going sets of 4-8 weeks)
More Info: Danspace.com

Friday

10:00–11:00am
On Zoom — Register here
Location: The Beat Performing Arts Studio, 2560 9th St. #119, Berkeley [map]
Instructor: Vicky Brown-Ravano, 415-994-8562, vickybrownravano@gmail.com
Cost: $17 drop-in / lower for series of 4 classes ($10-13); One-time free trial class available (contact Ave Maria, amh4thebeat@gmail.com)

10:00–11:00am
On Zoom — Register here
Instructor: Christine Germain, 415-678-0919, MotionExploration.com
Suggested Donation: $15-25 (PayPal movementexplorer@gmail.com)
1:00–2:15pm
On Zoom – contact instructor for details
Instructor: Mary Armentrout, 510-289-5188, ma@maryarmentroutdancetheater.com
Cost: Sliding scale $0-25 drop-in

Saturday

11:30am–12:45pm
In Person and via Zoom – Sign up on Mountain Yoga website
Location: Mountain Yoga, 6116 La Salle, Oakland [map]
Instructor: Mary Armentrout, 510-289-5188
Cost: $28 drop-in; lower price w/ class card or membership

5:30–6:30pm
On Zoom — email instructor for details
Instructor: Stacey Pelinka, 415-509-5613, spelinka@gmail.com
Suggested Donation: $1-20

Sunday

5:30–6:30pm
On Zoom — email instructor for details
Instructor: Stacey Pelinka, 415-509-5613, spelinka@gmail.com
Suggested Donation: $1-20

Contact

If you have a class to add, a correction to make, or have other questions about this calendar, please email Brandee Selck.

The following are service or certification marks of the Feldenkrais Guild of North America: Feldenkrais®, Feldenkrais Method®, Awareness Through Movement® and ATM®.