Community Movement | Feldenkrais®

Monday

• Time: 9:00–10:00am (Instruction in French)
  On Zoom — Register here (note: this class is taught in French)
  Instructor: Christine Germain, 415-678-0919, MotionExploration.com
  Suggested Donation: $15-25 (PayPal movementexplorer@gmail.com)
  
  
• Time: 10:00–11:00am – On Hiatus
  Location: Rudramandir, 830 Bancroft Way, Rm. 107, Berkeley [map]
  Instructor: Ginger Beringer, 510-301-5346, Ginger@sensebysense.com
  Cost: $10
  
  
• Time: 1:00-1:50pm – On Hiatus
  Location: Downtown Oakland YMCA, 2350 Broadway, Oakland [map]
  Instructor: Frances Rosario, 510-763-4137, Frances.Rosario@gmail.com
  Cost: Included in Y membership (Oakland Y members only)
  
  
• Time: 5:00-6:15pm (ATM^® for Singers / All are welcome)
  On Zoom — Join class with this link
  Location: Sacred Stream Center, 2149 Byron St., Berkeley [map]
  Instructor: Karen R. Clark, 510-812-4518, KarenClark@sonic.net, KarenClark.studio 
  Cost: $30/class or $150 for 6 classes
  
  
• Time: 6:00-7:00pm
  On Zoom — contact instructor for details
  Location: Feldenkrais Resources Training Institute (at Rudramandir), 830 Bancroft, Berkeley [map]
  Instructor: Carol Kress, 510-540-7600
  Cost: $10

Tuesday

• Time: 10:00–11:00am (Chair class) – and –  11:15am-12:15pm
  On Zoom – Register via website or contact instructor for details
  Location: Helios Corner Apts, 1531 University Ave, Berkeley [map]
  Instructor: Brandee Selck, 415-699-1036, Brandee@CuriosityInMotion.com
  Cost: $60 for 4-wk series or $20/class drop in. Register at CuriosityInMotion.com
  
  
• Time: 4:30–5:30pm
  On Zoom — contact instructor for details
  Instructor: Jan Hetherington, 510-534-4978, jan@moves-to-improve.com
  Cost: $15-25
  
  
• Time: 4:30–5:30pm
  Via conference call — email instructor for details
  Instructor: Dan Clurman, 510-547-2380, comoptions@gmail.com
  Cost: by donation via PayPal

• Time: 5:15–6:15pm – On Hiatus
  Location: Berkeley YWCA, 2600 Bancroft Way, Berkeley
  Instructor: Marianne Constable
  Cost: $12 drop-in; discounts with class card or membership
  For Dates & Info: Call 510-848-6370 or email dancefitness@ywca-berkeley.org
  
  
• Time: 6:30–7:30pm
  On Zoom — contact instructor for details
  Location: Spring Fall Studio, 2547 Eighth Street, Berkeley [map]
  Instructors: Rosalie Lamb, 510-282-3071, rosalie@yourconfidentkid.com
  and Sharon Tomsky, 510-823-9019, setomsky@sbcglobal.net
  Cost: $20. Please contact one of the instructors before attending class.

Wednesday

• Time: 10:00–11:00am
  On Zoom — email instructor for details
  Instructor: Stacey Pelinka, 415-509-5613, spelinka@gmail.com
  Suggested Donation: $1-20
  
  
• Time: 10:15–11:15am (intermediate) – and – 11:30am–12:30pm (beginner)
  On Zoom — Register with Berkeley Adult School, 510-644-6130
  Location: Jewish Community Center East Bay, 1414 Walnut St., Berkeley [map]
  Instructor: Jan Hetherington, 510-644-6130, jan@moves-to-improve.com
  Cost: $35/semester
  More info on Berkeley Adult School website or call 510-644-6130

• Time: 11:00am–12:00pm
  On Zoom – Join using Zoom ID 826 9331 9131; text instructor for passcode
  Instructor: Naoko Katakami, 510-409-8547, info@yuzubodywork.com
  Cost: Pay as you can
  
  
• Time: 12:00–1:00pm
  On Zoom — contact instructor for details
  Location: Feldenkrais Resources Training Institute (at Rudramandir), 830 Bancroft, Berkeley [map]
  Instructor: Carol Kress, 510-540-7600
  Cost: $10
  
  
• Time: 12:00–1:15pm
  LIVEstreamed – Sign up on Mountain Yoga website
  Location: Mountain Yoga, 6116 La Salle, Oakland [map]
  Instructor: Mary Armentrout, 510-289-5188
  Cost: $22 drop-in; lower price w/ class card or membership
  
  
• Time: 1:00–1:50pm – and – 7:30-8:20pm – On Hiatus
  Location: Downtown Oakland YMCA, 2350 Broadway, Oakland [map]
  Instructor: Frances Rosario, 510-763-4127, Frances.Rosario@gmail.com
  Cost: Included in Y membership; Must be an Oakland Y member
  

Thursday

• Time: 10:00–11:00am
  On Zoom – contact instructor for details or to get on mailing list
  Location: Helios Corner Apts, 1531 University Ave., Berkeley [map]
  Instructor: Kay Ellyard, 510-848-5143, ellmor@sbcglobal.net
  Cost: free
  
  
• Time: 11:00am–12:30pm – On Hiatus
  ATM class followed by moving with music
  Location: Jeffrey Bihr Studio, 5390 Miles Ave, Oakland [map]
  Instructor: Louise Chegwidden, 510-774-0634, loucheg@sonic.net
  Cost: $20 drop-in or $75 / 5-class card
  
  
• Time: 12:00–1:00pm – On Hiatus
  Location: Hana Holistic, 2107 Channing Way, Berkeley [map]
  Instructor: A. Ifátólú Gardner, 510-527-1678, info@hanaholistic.com
  Cost: $18 drop-in/$15 student; $160 for 10 classes. Register Here
  
  
• Time: 1:30–2:45pm – On Hiatus
  Location: Women’s Cancer Resource Center, 2908 Ellsworth St, Berkeley [map]
  Instructor: A. Ifátólú Gardner
  Cost: Free. For more info, contact 510-809-0211 or Register Here
  
  
• Time: 4:00–6:00pm (UC Berkeley students only)
  On Zoom – must be enrolled at UC Berkeley
  Instructor: Marianne Constable, 510-642-2176, constable@berekeley.edu
  
  
• Time: 6:30–7:30pm – On Hiatus
  Location: Rudramandir, 830 Bancroft Way, Rm. 107, Berkeley [map]
  Instructor: Kathe Rothacher, 510-926-2849, kroth@berkeley.edu
  Cost: $15 drop in; 5 classes for $50

Friday

• Time: 10:00–11:00am 
  On Zoom — Register here
  Instructor: Christine Germain, 415-678-0919, MotionExploration.com
  Suggested Donation: $15-25 (PayPal movementexplorer@gmail.com)

Saturday

• Time: 10:00–11:00am – On Hiatus
  Location: Rudramandir, 830 Bancroft Way, Rm. 107, Berkeley [map]
  Instructor: Elaine Yoder, 510-220-6363, elaineyoder@earthlink.net
  Cost: $15 drop-in or 5 classes for $50
  
  
• Time: 11:00–11:50am – 2nd & 4th Saturday of the month
  On Zoom – Contact Charlotte Maxwell for eligibility and registration
  Organization: Charlotte Maxwell Clinic, 510-601-7660, CharlotteMaxwell.org
  Instructor: Marianne Constable
  Cost: n/a
  
  
• Time: 4:30–6:00pm 
  On Zoom – email instructor for details
  Instructor: A. Ifátólú Gardner, MD, MPH, PhD; deepconnections.2020@gmail.com
  Cost: $20 ($5-15 sliding scale available) via Venmo or check in the mail
  
  
• Time: 5:30–6:30pm
  On Zoom — email instructor for details
  Instructor: Stacey Pelinka, 415-509-5613, spelinka@gmail.com
  Suggested Donation: $1-20
  
  

Sunday

• No classes